Someone may have done something to you, and then your immediate internal response was, “Oh yeah! I can’t believe he/she did this to me. I’ll show them. I won’t ever talk to them again. I will ignore them!” And that mental chatter would continue as we walk around all day long. It gets even better if there is an item in your space that is connected to that person. So, every time you look at that item, there goes that mental chatter again. I'm sure we all have experienced this at least once in our life, and probably much more often, but we probably won’t admit it.
We may not realize how much holding onto this negative energy, and letting it fester, affects our physical being. To mention just a few end results, continuing to harbor negative thoughts can cause you sleepless, will get you irrigated quite quickly, and will give you cause to lose your patience. Then it can lead to headaches and other pains within the body, and even the occasional twitching. Our days become more tiring, less energetic, and less productive. And I can continue, but I think you get the idea. In essence, the “I’ll show them” syndrome becomes the “Look what I'm doing to myself” illness. Yes, grudges can be very expensive as they take their toll on our lives.
Now, I'm not saying that if someone does something unjust or unfair to you that you should just accept it. But you need to decide how much and for how long after the fact will you allow this person’s actions to continue doing the unjust or unfair thing to you. How many times will you let that awful argument replay itself? How many times will you repeatedly play out getting fired? And on and on.
You may want to think about if there are any grudges for which you're footing the bill. These tips may help:
- Take a walk around your space and look at the items around you. Do you resonate with any of them negatively, and does it remind you of someone?
- Based on feng shui prinicples, our hallways represent communication. Check them out to see if they are cluttered or blocked. Cleaning up and making way can help you communicate better with others and with yourself, hence helping clean up any miscommunications you may be dealing with in your life.
- On the flip-side, are your hallways too bare and seem unloved? Is there a place to hang a beautiful picture or affirmation statement? Not tending to our hallways could be a metaphor for us not addressing communication in our lives.
Remember, holding a grudge will only hurt you more, and most of the time the person you have the grudge with doesn't even know it.
Franca Giuliani is an environmental advisor, integrated feng shui consultant, and energy clearer whose inquisitive nature has led her down the path of the metaphysical world and related topics. Now Franca uses her expansive knowledge and experience to help individuals get their bearings and think differently about themselves and their space, enabling them to better plan for the future.
She collectively uses a number of modalities to help people become aware of their environment, acknowledge it, and then help them begin to reach a better balance. Becoming aware of one’s environment and understanding why things are happening is the foundation to a possible transformation of life.
Franca has studied feng shui, energy clearing, and astrology for over nine years and continues to study under world-renowned instructors. A graduate of the Feng Shui Alliance School formerly in Edgewater, NJ, she holds a BFA from the Fashion Institute of Technology in New York and a certificate from NYU. Additionally, Franca studied in Antwerp, Belgium and graduated from a Feng Shui Society of the United Kingdom accredited program.
Franca practices and teaches courses on relevant topics. She's consulted and lectured within the New York metro area, as well as in Italy. Italy has been Franca’s second home since childhood. She considers herself an Italian aficionado and organizes tours throughout Italy where she can share her knowledge and passion for this amazing country.